Manfaat Olahraga dan Bangun Lebih Pagi

7 Sep 2015 | By Karolina Ketaren | 2818 Views

coklatkita.com- Sobat Coklat yang sangat sibuk mungkin akan jarang meluangkan waktu untuk berolahraga. Bahkan karena lelah, mungkin esoknya terkadang telat untuk bangun di pagi hari. Membangun kebiasaan bangun pagi dan olahraga tentu akan sangat bermanfaat bukan? Berikut manfaat dari menyempatkan waktu olahraga sebelum kamu beraktivitas seharian.

Pola makan akan lebih terjaga

Menurut studi yang dilakukan di Brigham Young University, perempuan yang melakukan olahraga pagi cenderung akan mempunyai pola makan yang lebih teratur. Bahkan kebiasaan ngemil cenderung akan berkurang. Penelitian ini telah dilakukan terhadap 18 perempuan dengan berat badan normal, dan 17 orang perempuan dengan berat badan berlebih. Pada keduanya dicobakan berolahraga 45 menit treadmil. Pada hari pertama diberikan beberapa foto makanan dan keduanya memilih makanan dengan porsi yang cukup besar. Berselang 1 minggu selera makan mereka cenderung berkurang, meski disuguhi foto yang sama.

Tubuh akan lebih sehat

Hal ini jelas akan Sobat Coklat dapatkan. Para orang sehat, jarang yang melewatkan momen membugarkan tubuh. Meski hanya beberapa menit saja di pagi hari, itu ternyata mendatangkan kebugaran yang luar biasa, bahkan ketika kamu mempunyai kebiasaan bekerja di malam hari.

Disiplin akan meningkat

Menurut Cedric Bryant, PhD, kepala sains di dewan olahraga Amerika, olahraga mendatangkan disiplin yang cukup luar biasa. Orang-orang yang menyempatkan olahraga sebelum bekerja, mereka tentu akan bangun lebih pagi dari biasanya. Tak hanya itu, kamu akan memperoleh kebiasaan untuk konsisten dan disiplin dalam berolahraga, ini juga akan berpengaruh pada aktivitas harian kamu.

Memberikan energi lebih untuk tubuh dan otak

Olahraga setiap pagi tentu akan membuat kamu terbiasa menghirup oksigen lebih awal. Oksigen di udara pagi ternyata bisa meningkatkan kualitas dari sistem kardiovaskuler tubuh. Tidak cuma itu, olahraga juga telah dibuktikan sebagai metode tepat untuk meningkatkan fungsi dari memori manusia. Bahkan, tidak perlu kopi lagi di pagi hari. Mengapa? Kerja kafein dalam tubuh tentu tidak akan dibutuhkan asalkan berolahraga rutin setiap pagi. Mari lebih sehat Sobat Coklat.

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BrianTuh

26 Oct 2017

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